“We need to do a better job of putting ourselves higher on our ‘to do’ list”
-Michelle Obama
Prioritizing your health & wellness is not luxury…it’s a necessity
Did you know that one of the main reasons women neglect their on needs is because of guilt?
We have been conditioned to believe that putting the needs of others before our own is our primary responsibility, and taking care of our own needs first is selfish
As if our self-worth was solely defined by how much we give to others, and how little we give to ourselves
I’m here to challenge this deep-rooted belief system and tell you that self-care is NOT selfish. When we care for ourselves, we are able to give more to others too. You know the saying:
You need to first put your own oxygen mask on before helping someone else
This statement holds true in every aspect of our lives, not just on an airplane
ARE YOU READY TO CHALLENGE THIS BELIEF SYSTEM WITH ME?
You are deserving of balance in your life. You are deserving of guilt-free self care. You are deserving of taking care of your health-emotional, mental and physical without feeling guilty about it
I have created several programs and wellness plans to help women like you do just that. Whether it’s Mindset Coaching, Nutrition Coaching, Personal Training or all of the above, I can help you take yourself off the back burner and take care of yourself guilt free
AND I even created a downloadable & editable FREEBIE to help you form some habits to help create a more balanced life. Check it out at the bottom of the page
What People Are Saying
Combining Personal Training, Behavior Change and Mindset Coaching, Niki has helped me navigate the deeply held beliefs I was holding-and interrogate them. Over time, with Niki’s guidance and encouragement, I have developed and implemented small & big changes that have improved my strength, nutrition, movement and mental resiliency. Thank you, Niki!
-TJ
“I have known Niki for many years now and I can truly say that she is not just my Wellness Coach but also a cherished friend. Niki’s approach is to meet you where you are and be the constant support no matter how you’re feeling. She is knowledgeable in not only personal training, health and nutrition, but she is also open and empathetic- you can truly trust her in what you’re going through. Niki personalizes all of her techniques and puts her genuine care into every client. I refuse to see any other Wellness Coach”
-SS
“"I turned to Niki in the middle of the pandemic because I was struggling with self-care and my overall wellness. As a mental health therapist supporting so many people and raising a young toddler at home, I was having trouble finding balance and motivation to take care of my own body and well-being. With her supportive guidance. I began to work on issues that were blocking my ability to integrate healthy habits into my daily life. Because of this work with her, I got the courage to leave my high-stress, underpaid clinic job and start my own practice where I can have more self-efficacy to create wellness in my life. Working with Niki is not just about reaching my fitness goals, it's about having the support and guidance I need to follow through on taking care of myself. She continues to help me unlearn the tenets of diet culture, and instead nurture a mindset that focuses on wellness and wholeness. Hire her!"
-SD